A very warm welcome
Are you a shy, sensitive, holistic, spiritual, health and fitness oriented woman?
Do you sometimes suffer from anxiety, low self-love and confidence?
You yearn to be healthy and fit, free of illness and injury, oozing with self-confidence and self-esteem, and loving your body’s shape and how you look.
But at present you are suffering from low self esteem and self love, feel anxiety and worry on how you look to others, and scared to reveal your true self in fear of rejection.
This might be because of a number of reasons, you had a past event occur that caused trauma in your life, suffered a bad illness or injury that made an impact on you, or sometimes your childhood upbringing can cause insecurity and fear in your life.
You may have felt this all your life or it’s recent and gradually getting worse.
But don’t worry you are not alone.
My Background
I have personally suffered most of the above so I know how you feel.
It’s been on a long journey, but through living a natural holistic lifestyle I have managed to conquer illnesses and injury, severe shyness and fear of expression and disliking my body, to being a Happy Healthy Fit Woman.
The natural holistic lifestyle has allowed me to live with confidence, energy and vitality, and being able to accept and love myself, my body, and all my “so called” flaws.
I say “so called” flaws as really we are unique and we have no flaws, we are just different from one another and this is special not a flaw in our makeup.
We have no imperfections. It's only our eyes that detect flaws that really do not exist.
“Beauty is in the eye of the beholder”.
I sometimes fall prey to shyness or fear of expressing the real me, but by concentrating on keeping healthy, fit and having an inner connection to my authentic real self inside, I can manage these times.
About Happy Healthy Fit Woman
My mission is to reach out to shy, sensitive, holistic, spiritual, health and fitness oriented women as possible, just like you.
My intention is to guide you to become happy confident healthy women.
To empower you to a state of superior health and welling. Fully loving and accepting yourself, and living to your full potential as a powerful unique woman with special gifts.
This is based on living a holistic natural lifestyle and inner connection to your real self inside.
You will receive a path and tools on how to get to a place of self-love, connecting with the real authentic you inside, to give you the confidence to reveal and express your true authentic self with pride and joy.
You will gain knowledge of how to obtain a high-level of health, fitness and wellbeing, loving your body unconditionally.
With this state of wellbeing you can become confident, loving and accepting yourself and your body, oozing with radiance, vitality and self-esteem.
I will provide you with tools, techniques and guides that guide and show a clear step-by-step pathway to:
Clear negative beliefs, thoughts and weakening actions regarding self-image, body-love and self-love.
Find a higher state of health, fitness and well-being in the body by solely eating nature's whole fresh living foods.
How to exercise in an injury-free way, that is easy and enjoyable, and is kind and supports a healthy fit body.
How to make self-discovery of finding your true essence inside and find joy of being the real you with confidence.
Knowing how to do the above four ways of living, can provide a path from regular illness, injury and low self-love, to a superior health and wellbeing, and confidence.
When you have the power and knowledge of how to live a happy healthy fit life, the feeling of inner strength and confidence to returns to allow you to fully love yourself, and love and accept your body unconditionally, and accept you have no “so called flaws”.
This lifestyle allows you to know deep within that you are unique and special just as you are, and there is no reason to change yourself in anyway to please others.
When this happens, you ooze with superior confidence and self-esteem, and inner happiness.
Authentic Healthy You
When you make yourself a priority and take amazing care of your body, mind and soul, you cannot help but radiate authenticity. You become a glowing expression of your true self, inside and out.
Does this resonate with you?
May be you are here because you are a passionate health-conscious active woman who has a big desire to be in a superior state of health inside and out, and loves being active, healthy and fit.
You may long or are curious on living a natural holistic way of life, free of toxins and chemicals, and experience freedom from regular illness and injury.
You may be lacking self-confidence due to being overweight or disliking your body shape, maybe struggling with food issues and long to be loving your body and yourself inside and out.
You suffer from low self-esteem and anxiety of revealing your true self to the world due to worrying what others think of you.
You long to love your shape and express with confidence the natural beautiful woman you are with radiance and confidence.
You believe in positive thinking and are on a journey to find true body, mind, emotional and physical well-being.
You know that your health must take top priority, for you to be able to live a life free of regular illness and injury.
You are willing to take your health and well-being in your own hands, and be totally responsible, passionate and eager to do what it takes to fully obtain a superior state of health you desire.
What ever reason you are here, welcome, you are in the right place.
Explore my website at janemanthorpe.com and read some of the articles or if you need, contact me to ask questions or just chat.
Please use either the Contact Me box or the Contact Via Voice Mail box to the right hand side of the website